* Trigger Warning * - Mental health difficulties, depression, suicidal ideation

Is it really OK to not be OK? In this episode I openly discuss my experiences of mental health difficulties, particularly the absolute lowest point in my life when the black dog we bizarrely affectionately call depression almost caught me and ripped me to shreds.  I hope that by sharing my experiences so openly it encourages others to reach out. Know that you are not alone.

Disclaimer - Donna Mills is not a licensed medical, psychological, legal or financial professional. Always seek professional advice for any matters relating to these issues, as the podcast content is not designed to replace this.