If you're like 60 - 70% of the US population, you've already abandoned your new year resolutions. Instead of new year resolutions that you'll dump in a few weeks, why not focus on target words and implementing new habits? What can you do to sustain your habits and start reaching the goals you've set for yourself? Creating a new habit isn't easy, but you can do it! KISS (Keep it Short and Simple), and you'll be on your way to a habit-forming success! Take a listen to find out how!