OUTCOMES OF DOING "HEALING WORK"

If ONLY watching Facebook and YouTube videos and reading books were bough to help us heal,
Our planet wouldn’t be in the mess it’s in right now.

We are seeing mental health declines and relationships blowing up more than ever before.
What’s the common denominator that will determine how we do on the other side of this global crisis?

Answer:  The Resilience we have developed in our Nervous System.

And often, watching YouTube videos without taking action on the REAL work of releasing stored survival stress
is a form of DISTRACTION.

Yup, I said it.

Healing our unresolved traumas involves more than “watching videos on YouTube” like  we do on Netflix. 

It involves learning about our Autonomic States. 
It involves learning tools to self-regulate through our triggers. 

When you do, you are able to create safety internally. 
If we don’t, we are forever looking for saviors to rescue us.

Saviors:
In the form of money.
In the form of politicians.
In a new job, new boss, new career,
or another partner.

None of which actually will rescue or save us… for long.

Because eventually, those shadows do catch up to us,
calling on US to take responsibility to break cycles that didn’t start with us,
but they can end with us…

So that our children can feel safe in our presence— and feel seen and heard
So that we can be guided by our OWN INNER VOICE rather than be at the effect of externals.
So that we can feel safe in our body, and create a safe container where secure relationships can thrive.

That’s the ultimate reward.
I see you, #Cyclebreakers.

Upcoming Masterclass "SHOULD I STAY OR GO?" Live Event (Every month)
If you’re stuck in limbo, in repetitive relationship patterns, same arguments, attracting the same patterns, and you want to gain the clarity, confidence, and Courage to create secure relationships

Upcoming Overview Experience Virtual Event (Every month)
Dissolve your current relationship resentment, heal your attachment wounds, resolve your past and bring clarity to your next step.

Or if you are wanting to hop on a call and discuss how we can support you through your transition and you're wanting deeper guidance on your healing journey and you're ready to break the cycle of inter-generational trauma (divorce, separation, relationship limbo, past trauma spilling into present)

Join my Facebook Group to help you understand yourself, control your triggers, regulate your nervous system and know what's keeping you stuck in these times of crisis:

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