We believe so strongly that outdoor adventure is about so much more than first ascents and bagging peaks that we made a podcast about it!

This episode offers a glimpse of how outdoor adventures can shape our attitudes towards ourselves and others.

In this episode we share:

• How the outdoors is about play as well as growth.
• The power of discomfort.
• Challenging our mindset when in shame and embarrassment.
• Letting go of other peoples opinions and expectations.
• The freedom that comes from trading conceptual stressors for real ones.
• The opportunity in the outdoors to reduce shame and build resilience.
• Getting familiar with our feelings of fear.
• Celebrating small wins and getting out the door.
• Enjoying the process not just the goal.
• The term “Jerry” needs to be gone.
• What we’re excited about for summer.

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