Episode Summary

This week Evie & Toréa explore the ideas of intentionally getting out in nature and disconnecting from our highly connected world. Whether its 30 minutes, a weekend, or even for weeks at a time, the change to the biology can be profound. And if you want to know why sloths turn green, tune in!

In This Episode:

Biometric trackers reflecting the effect of nature (04:46)

Birdsong effect on the Nervous System (06:34)

Vagus Nerve stimulation devices (07:51)

Digital Detoxes (10:31)

Cultural obsession with smartphones (14:41)

Balance between connection and disconnection (15:40)

Availability vs accessibility (19:14)

Adapting to and from nature (23:42)

Setting boundaries with technology (28:17)

Sloths that turn green (34:15)

For full show notes and resources: https://www.torearodriguez.com/wowpodcast/e015