Sometimes the heaviest things we carry aren’t visible they’re memories, habits, expectations, or people we’ve outgrown. In this episode, I talk about noticing what weighs us down, understanding why we cling to it, and finding the courage to finally let it go. This one’s not just for you, it’s also a little reminder to myself, too. Because even on day 412 of my healing journey, I’m still learning to release, to grow, and to make space for what truly serves me.