Ever feel boxed in by a label you didn’t choose, but somehow started living by? In this episode, we open up about the identities we were handed as kids (the “pretty one,” the “smart one,” the “athlete”) and how those well-meaning labels shaped the way we saw ourselves for decades. We talk about the pressure to live up to those expectations, the lies we believed about our worth, and the moment we realized we could choose differently. 

 

Highlights

• The hidden pressure of childhood “compliments”.

• Why we look for evidence to prove old labels right.

• What comparison did to our self-worth and body image.

• How to stop defining yourself by your 1.0 version.

• What happens when you surround yourself with 2.0 energy.

• A question that will help you finally release that old identity.

 

Resources + Links

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Jenn Shaw Jones - Jennerational Healing

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Suzanne Storm - The Sparked Mom

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