Ever feel boxed in by a label you didn't choose, but somehow started living by? In this episode, we open up about the identities we were handed as kids (the "pretty one," the "smart one," the "athlete") and how those well-meaning labels shaped the way we saw ourselves for decades. We talk about the pressure to live up to those expectations, the lies we believed about our worth, and the moment we realized we could choose differently.

Highlights

• The hidden pressure of childhood "compliments".

• Why we look for evidence to prove old labels right.

• What comparison did to our self-worth and body image.

• How to stop defining yourself by your 1.0 version.

• What happens when you surround yourself with 2.0 energy.

• A question that will help you finally release that old identity.

Resources + Links

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Jenn Shaw Jones - Jennerational Healing

Founder of Jennerational Healing and a Teen Communication & Identity Coach for Moms. She helps mothers improve communication, strengthen connection, and raise resilient, confident young adults through "The Confident Teen Communication System," using her Identity-Led Communication method. Find her on IG at: @TheJennShawJones or www.jennerationalhealing.com

Suzanne Storm - Sparked Mom

Sparked Mom is for every mom who's ever thought, 'I don't know who I am anymore.' Motherhood wasn't meant to erase you, but it can feel like it has. Suzanne helps busy moms take simple, doable steps to feel alive, confident, and like themselves again—without losing the mom they want to be. Find her on IG at: @TheSuzanneStorm or www.suzannestorm.com