Have you ever felt like you’re outgrowing the version of yourself you were told to be? In this episode I share the story of moving beyond old patterns, letting go of “fixing,” and recording a new rhythm for my life. 

If music has ever helped you return to your own center, I’d love to hear from you. Drop a 🎶 and share your reflection.

And if you’d like to take this deeper, I’ve created a free set of reflection questions you can download—no sign-up required. 

Journal Prompts Outgrowing Old Patterns & Recording a New Rhythm.pdf - Google Drive

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About Veronica

I’m Veronica Penacho, creator of Love My Soul Studio and host of Studio Tapes (formerly Align with Veronica). Through Studio Tapes and Love My Soul Studio, I help seekers outgrow old patterns and establish new rhythms in their lives, utilizing breathwork, voice, and creativity as tools for cultivating presence.

I share raw reflections, somatic practices, and conversations to help you come back to your center and create a rhythm that feels like you. You’re not broken... you’re just tuning back into your own sound.

If this episode resonated, I’d love to hear from you. Leave a comment, subscribe, and if music has been your medicine too, drop a🎵 below or share your story.

See you in the next Studio Tape.

Veronica

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Disclaimer: This podcast is for educational and inspirational purposes only and does not replace medical advice. For any concerns, please consult a qualified healthcare provider. Full disclaimer here.