It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and Growth

Outgrowing Who You Used to Be? It's Okay If You Have


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Sometimes, the life you built no longer fits who you are becoming. The old habits, the roles you played, the way you showed up in the world – it might feel familiar, but also a little tight, a little scratchy, like a favorite sweatshirt that doesn't quite belong to you anymore.

That’s not failure. That’s growth.

This short reflection explores what it means to feel the tension between who you were and who you're becoming. It's a quiet invitation to honor your past self – the version of you that got you this far – and gently let them go.

If you’ve been feeling the itch to evolve, the tug to shift, this is your permission slip to keep growing. You don’t have to stay the same to prove your worth.

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It’s Okay If… Permission Slips for Mental Health, Self-Acceptance, and GrowthBy Matt Gilhooly