Ciao mamas! Welcome to the Outlets of Joy podcast where together we will find our shimmer. I am your host Cristina Stephenson. I am a certified health coach and half Italian. I love roller skating, disco music and wearing dangly earrings while I practice yoga.

This podcast is about health, wellness and finding your shimmer no matter what. I am super passionate about ditching pre packed food and cooking with ingredients you can pronounce.

You can expect to hear from me every week. I will share with you actionable steps on how you can nurture yourself from the inside out. I’ll also be inviting wellness experts to share their knowledge of how they find their shimmer.

I started this podcast because I never wanted to be a mom and now I find myself with three shin kickers. How did I get here? I met the man of my dreams and thought I could do it with him by my side. I was wrong. Here I am in the raw, sharing my struggles, my wins and everything that makes me shimmer, all while loving my kids. I wanted someplace to put my shame and guilt without feeling judged. If you are a mom who struggles and who loves your kids, you are in the right place.

I hope you feel more optimistic, inspired and fulfilled after listening. Considering that humor is one of my love languages, I also want to have some good laughs with you too.

Now lets turn up the dimmer and find our shimmer!