Join us for an in-depth exploration of Peter Attia's groundbreaking book Outlive: The Science and Art of Longevity. In this episode, we dive into the key components of living a longer, healthier, and more fulfilling life. Learn why exercise, nutrition, sleep, and emotional health are the four pillars of longevity and discover actionable insights to help you take control of your well-being. From the benefits of Zone 2 cardio to the power of high-protein diets, the importance of quality sleep, and the impact of emotional health, this episode of Books Deep Dive offers a practical guide to thriving in today’s challenging environment. Tune in and start building your personalized longevity plan today!