Are you training or trending when it comes to life? Are you stuck on the hamster wheel or are you genuinely living life to the fullest? Are you doing things to impress others or because they align with your morals and values? THIS is the episode for you to take a deep dive and look at your life a little closer.

On this episode we give you a little life update + discuss the importance of being consistent when it comes to choosing a healthy lifestyle.

Tired of sitting on the sidelines? Do you have goals and you're not sure how to reach them? This is the listen for you. Chat with us as we break down 3 simple steps in order to change your life and finally live out your goals.

After seeing the impact that artificial food dyes had on our toddler, we knew we had to cut them out. Artificial food dyes can have horrific impacts on the human body. In this episode we talk about what to look out for, how to cut them out, and some of the terrible impacts it can have on you and your kids.

One of the easiest steps you can make to a better lifestyle is to get outside! Chat with us about the benefits of unplugging from devices and getting outside in nature.

The start of our podcast where we talk about our story, how we got here and a little deep dive into what's to come!