Sarah and Daniel dive into 'Outlive' by Dr. Peter Attia, sharing personal experiences and practical tips they've learned. They chat about how building strength now makes old age more livable, why focusing on metabolic health is more important than sticking to one perfect diet, and how sleep and emotional health are just as vital for longevity. Through personal stories and laughs, they show how small steps from the book can make a big difference in everyday life.

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