Outnumbered

"Mindset is everything. You can have all the tools in place, you can have all the things like a fitness plan, the nutrition plan, the business plan, the family plan. But if your mind is CRAP, nothing is going to change."

Today I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get to bring in to talk to my clients.

The She Rises Wellness Collective is a community for women who are ready to prioritize themselves, achieve optimal health, and build inner strength—all while connecting with like-minded women on a similar journey. Here, we embrace growth in wellness, self-care, and mental well-being to become the best versions of ourselves and inspire each other to rise, one step at a time.

(JOIN SHE RISES TODAY FOR ONLY $24.99 A MONTH)

Anyway, this interview with Kathi Reuter is the PERFECT way to start the year because she is honest, raw, funny, and leaves so many stinkin' nuggets that are going to set your soul on fire. 

Kathi is a friend of mine that I have known for more than a decade and she brings so much value to the mindset and coaching space. In this episode, I share a recording from my She Rises Wellness Collective where Kathi shares how to get yourself unstuck so you can have your best year ever. 

Survival mode doesn't have to be the way you're operating in life, so don't feed that belief and make it a reality for yourself. 

Connect with Kathi:

• Website: https://kathireuter.com/
• Instagram: @katherinereuter
• Podcast: Do Life Big - https://www.kathireutertraining.com/podcasts/do-life-big
• Think This, Not That Worksheet: https://www.kathireutertraining.com/thinkthisnotthat

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

As we step into a new year, so many of us are using this as the perfect time to reflect, reset, and set some goals. But what about our kids?  

In this week’s podcast episode, I'm sharing how to help your kids set goals while also setting meaningful goals for YOUR parenting journey.

Whether it’s teaching them to dream big or working on how we communicate, bond, and handle stress, goal-setting is a FAMILY affair this year and moving forward.

Tune in on iTunes or Spotify.

PS. Here is the link to grab my Nurturing Your Time Course for only $149! This will CHANGE THE GAME in regard to your time management in 2025. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

WOW. If I’m being honest, 2024 has been the toughest year of my life. 

It would be easy to say good riddens, close the door, and never look back. But I truly believe that through the pain, the challenges, and the heartache, I learned some of the most powerful lessons in the world.

This week, I’m opening up about the struggles of the past year and how I turned those painful experiences into growth, strength, and purpose. 

Life threw curveballs, I lost friends, I experienced hardship, I lost myself, it has been so stinking hard... but I came out stronger and more determined than ever to help you navigate YOUR struggles too.

It’s not about avoiding the pain; it’s about finding the lessons in it. 

Tune in for my reflections on 2024 and how I’m stepping into the new year with renewed purpose.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

As we approach Christmas, it's so easy to get caught up in the busyness of the season, the shopping, the parties, the traditions.

But this year, I’m focusing on something even more important: teaching my kids the true meaning of Christmas.

In this week’s episode of Outnumbered, I’m sharing the lessons I’m teaching my kids about Christmas and these are lessons that go beyond the gifts and the lights.

From the importance of giving over receiving to embracing gratitude and focusing on the real meaning of the season, these lessons are ones I hope will stick with them for a lifetime.

 What am I teaching my kids about Christmas?

• How to give from the heart 
• The power of gratitude 
• Understanding the true meaning of Christmas 
• Why family time is the greatest gift of all

If you’re feeling overwhelmed with the holiday season, or if you want to refocus on what really matters this Christmas, this episode is for you! 

Tune in now and let’s reflect, recharge, and reconnect this holiday season.

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

Do you feel like you're drowning in your to-do list?

Moms, this podcast is for YOU if...

➡ You’re juggling ALL the things—kids, work, home, maybe even trying to squeeze in a little me time (what’s that again?)
➡ You constantly feel like there’s not enough time in the day, and by the end of it, you’re running on fumes.
➡ Your schedule is owning YOU instead of the other way around.

It doesn’t have to be this way.

In my latest Outnumbered podcast episode, I’m sharing my go-to strategies to help you prioritize what truly matters (hint: not everything does), get more done without burning yourself out, and find a rhythm that actually WORKS for your busy life.

And because I know time management can feel overwhelming, I’m also giving you a practical next step—my Time Management for Moms Mini Course! 🎉

For just $20, you’ll get:

💡 Actionable tips to identify your biggest time-wasters.
🕒 A step-by-step guide to building a schedule that actually works for YOU.
📅 My tried-and-true tools to stay consistent.

🎧 Listen to the episode now and start taking control of your time TODAY with the mini course: Nurturing Your Time

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

I am SO excited about today's episode!

I am airing an interview that I did in my online membership & community, She Rises Wellness Collective. One of the best parts about the membership are the incredible guest speakers that I get to bring in to talk to my clients.

The She Rises Wellness Collective is a community for women who are ready to prioritize themselves, achieve optimal health, and build inner strength—all while connecting with like-minded women on a similar journey. Here, we embrace growth in wellness, self-care, and mental well-being to become the best versions of ourselves and inspire each other to rise, one step at a time.

(JOIN SHE RISES TODAY FOR ONLY $24.99 A MONTH)

ANYWAY, after this conversation, I KNEW I had to re-air it here on my podcast because it was full of SO SO much good. 

Shelley Loving is a proud mom, wife, and a passionate advocate for healthy eating. Her journey began in 2014 when her husband, Neil, suffered a massive heart attack. Determined to improve his health, Shelley immersed herself in nutrition, eventually becoming a Certified Professional Cook, Integrative Nutrition Health Coach, Culinary Nutrition Expert, and Best-Selling Author of the anti-inflammatory cookbook What’s On Your Fork?!. 

Shelley is also the founder of On The Fork; an online membership society for home cooks to come together and fall in love with healthy cooking.  Shelley’s approach to healthy eating is one without dieting, massive restrictions, or complicated steps. Through her work, she inspires others to embrace healthy eating as a simple and delicious part of life.

In this episode, she covers:

1. What is chronic inflammation and how is it affecting our health
2. What foods cause and reduce inflammation
3. What are some simple steps we can take to make small changes in our kitchens today
4. Her 3 stepping stones to healthier eating & cooking

LINKS TO CONNECT WITH SHELLEY:

INSTAGRAM: https://www.instagram.com/shelleycanhelp

WEBSITE: https://www.shelleycanhelp.com/

COOKBOOK: https://amzn.to/3YSIjUV

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

As moms, we often feel the pressure to do it all: perfect gifts, endless to-do lists, hosting, cooking, decorating... the list goes on.

In this episode, we’re talking all about how to survive (and even thrive!) during the busiest time of the year. I’ll share practical tips for managing the overwhelm, staying present with your family, and finding moments of peace in the chaos.

We’ll also touch on how to keep Christ at the center of the season, so you’re not just checking boxes but truly soaking in the meaning of Christmas. 

Grab your coffee, hit play, and let’s tackle holiday stress together, mama!

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

Do you struggle with saying no without feeling guilty? Are you dreading those awkward conversations about expectations or traditions? You’re not alone, and this episode is here to help. 

I’ll share practical strategies for protecting your time, energy, and peace while still fostering meaningful connections with loved ones.

Plus, we’ll explore the power of faith and how leaning on God can help you navigate tough conversations with grace and confidence. With a little intention and a lot of love, you can create a holiday season that feels joyful, fulfilling, and true to your values.

Join me as we unpack how to honor your needs while cherishing the people around you. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

It's time to let go of the things that hold us back and stepping out in faith toward the life we’re meant to live. 

Sometimes, what keeps us stuck isn’t a lack of passion or effort; it’s the safety nets and comfort zones we cling to, even when they no longer serve us. 

I’ll share my own experiences with taking risks, the fears I had to overcome, and how fully committing can unlock the next chapter of growth and purpose. If you’re facing a decision, feeling called to something new, or just sensing that it’s time for a change, this episode is for you. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements

Our bodies go through so many changes with pregnancy, postpartum, and beyond, which can impact everything from energy levels to how we respond to exercise. 

If you’ve been wondering why the same workouts that used to work aren’t giving the same results anymore, or if you’re feeling frustrated with your progress, you’re not alone. 

We’ll break down how hormones like cortisol, estrogen, and insulin can affect weight, energy, and recovery—and share practical strategies for working with your body to feel strong and energized. 

Resources for YOU:

• Join SHE RISES Wellness Collective
• Follow me on Instagram
• Fight Back Motherhood Course
• Nurturing Your Time Course
• 8 Week Family Meal Plan
• Hormone Safe Supplements