(keywords) (slightly edited version) Positivity, communication, 4 Divine Abidings, well-wishing, empathy, equanimity, generosity, self-centred, gratitude, warm-hearted, 5 ways of dealing with distractions, sorrow, compassion, struggle, may I be free from struggling, self-care, Ajahn Chah, untangling, Tuina massage, metta bhavana, authenticity, welcoming practice, positive context, drunk on positivity, Dhammapada 163, generating benefit, wisdom and compassion.