Here's one athlete's take on using the slow method. . .

http://outside.away.com/outside/bodywork/200212/200212_bodywork_1.html

Here's one athlete's take on using the slow method. . . http://outside.away.com/outside/bodywork/200212/200212_bodywork_1.html

Outside Magazine Article on Slow Speed

Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method.  Refer to the video instructions to get started, and watch remarkable results.  Your body and your workouts will never be the same.

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Now you've got a world class coach and the perfect timing and music to begin the revolutionary Slow Speed Strength Training method. Refer to the video instructions to get started, and watch remarkable results. Your body and your workouts will never be the same.

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Outside Magazine Article on Slow Speed

Outside Magazine Article on Slow Speed