Episode 550: Outside The Rack #90- Courtney Walden

“You can phrase it however you want too. Does it suck to wake up early? If you think it sucks yea it does suck, but if you don’t phrase it like that and you think about It in the positive then it doesn’t suck.”

What’s up everybody and welcome the 90th episode of Outside The Rack brought to you by Kinetic Performance the makers of Gymaware. In this show we are going to try to dive a little deeper into the minds of the top practitioners in the world of sport performance to learn a bit more about who they actually are and how they got to where they are at today. Today we are joined by the Assistant Strength and Conditioning Coach at the University of Oregon, Courtney Walden. Courtney, thanks for being with us today.

Before we start, who is Courtney Walden?

I’m a spiritual being, who’s out here doing the best they can.

1) Describe a learning situation that brought about an epiphany in your career?

Having a gratitude journal in grad school brought me to see things to be grateful for

2) If you could ask one question and you know you would get the answer what would that be and why?

What is unique about me that I can bring value?

3) What’s your escape?

Hiking

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