Outside the Square

By Fiona Pugh and Josephine Sutton

Do you find wellbeing one dimensional and lacking meaning? Are you experiencing wellbeing overwhelm, struggling with self trust or feel like you've lost control?

Step outside the square with us and l... more

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FAQs about Outside the Square:

How many episodes does Outside the Square have?

The podcast currently has 29 episodes available.

Outside the Square episodes:

October 27, 2024 From Resistance to Acceptance: Embracing Mindfulness
In this season finale of Outside the Square, I'm delving into the transformative practice of mindfulness. Cultivating mindfulness is an important tool to help recognise and address the struggles we face in our lives. By fostering awareness of our feelings and experiences, we can significantly reduce our suffering.
I talk about my journey with mindfulness and explaining that it's not about achieving a perfect meditative state but about being open to whatever arises, including the distractions of a wandering mind.
I invite you to engage with mindfulness with short exercises to do during the episode and that you can integrate into your daily life too. Explore the power of awareness in your own life, and pave the way for healing and growth.
Stay tuned for exciting surprises in the coming weeks, and don't forget to rate and review the podcast!
Links
You can support me and the podcast by sending a tip here.
If you would like personal coaching with me, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating
Intro and outro music is by AudioCoffee from Pixabay.
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32min
October 20, 2024 From Scarcity to Abundance Part 2: Embracing Mindful Spending and Quality Living
In the second and final part of the amazing conversation I had with Louise, we are exploring the transformative journey from a scarcity mindset to one of abundance.
We talk about understanding your personal values and how this can guide your financial decisions, ensuring that spending aligns with what truly matters in your own life. We also discuss the importance of intentionality in you money mindset and purchasing behaviours.
We talk about how to foster a positive relationship with you money, from understanding and combatting 'lifestyle creep' to dressing your best on 'money date night'. We leave you with practical ways you can embrace abundance in your everyday life, and build a positive impact with money in your life.
Links
You can follow Louise's content on Instagram @louisehansen.nz or check out her website louisehansen.nz.
You can support me and the podcast by sending a tip here.
If you would like personal coaching with Fiona, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating
Intro and outro music is by AudioCoffee from Pixabay.
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38min
October 13, 2024 From Scarcity to Abundance Part 1: Transforming Your Relationship with Money
This week I'm speaking with Louise Hansen, a life empowerment coach based in rural New Zealand, about the often complex relationship we have with money.
Louise shares her journey of transforming her perception of money, highlighting how societal and familial beliefs shape our views on abundance and scarcity.
The conversation delves into the importance of intention when it comes to spending, emphasising that our financial decisions often reflect deeper emotional needs. Our relationship with money is not just about numbers but is intricately linked to our emotional wellbeing and life choices.
We offer practical tips for reframing financial conversations, encouraging you to cultivate joy and generosity in your spending habits. Reflect on their own feelings towards money and consider how these feelings can influence their everyday choices and experiences.
Links
You can follow Louise's content on Instagram @louisehansen.nz or check out her website louisehansen.nz.
You can support me and the podcast by sending a tip here.
If you would like personal coaching with Fiona, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating
Intro and outro music is by AudioCoffee from Pixabay.
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35min
September 29, 2024 From Hesitation to Empowerment: Building Trust in Your Healthcare Experience
I'm honoured to introduce you to Dr Tonya Cruikshank, a Holistic Doctor and Coach, and in this week's episode, we are diving deep into the importance of empowering conversations in healthcare.
We discuss how bravery and vulnerability can transform your interactions with medical professionals. It’s all about feeling confident to communicate your symptoms and experiences. After all, your story is a crucial part of the diagnosis process.
We talk about how emotions and psychology affects physical health and the way the nervous system can impact acute medical requirements versus longer term sustainable health.
We also touch on the value of building a supportive health team. Whether you’re seeing a GP, a nutritionist, or a coach, having a variety of perspectives can provide a more holistic approach to your wellbeing. The old model of relying on a single provider for all answers is fading, and it’s time to take charge of your health journey.
Join us for insights on fostering curiosity, self-advocacy, and ultimately creating a healthier you.
Links
You can follow Tonya's content on Instagram @dr.tonyacruikshank or check out her website drtonyacruikshank.com or linktree bio for her latest offerings
You can support me and the podcast by sending a tip here.
If you would like personal coaching with Fiona, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating
Intro and outro music is by AudioCoffee from Pixabay.
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51min
September 22, 2024From Surface-Level Sex to Deep Intimacy Part 2: Reclaiming Your Body and Your Joy
In the second of this two-part conversation, I'm diving deeper into the transformative conversation with Brandi Bissell, a sexual health coach, exploring how our relationship with sexuality shapes our overall wellbeing.
Building on last week's discussion, we focus on the importance of pleasure—not only in the sexual context but in all aspects of life. Brandi emphasises the need to unlearn harmful beliefs and practices about our bodies and desires, advocating for a journey of self-exploration and self-love that leads to empowerment.
We share practical embodiment practices to reconnect with your body and encourages you to embrace your unique experiences and emotions because pleasure is not just for others but is an intrinsic part of self-care.
The conversation also addresses the societal taboos surrounding sex and pleasure, encouraging open dialogue and education. We reflect on the generational myths surrounding sexuality and the need to cultivate a personal narrative that prioritises joy and self-acceptance.
Links
You can follow Brandi's content on Instagram @bold_and_brandi
You can support me and the podcast by sending a tip here.
If you would like personal coaching with Fiona, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating
Intro and outro music is by AudioCoffee from Pixabay.
Suggested Reading
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski
Pussy: A Reclamation by Regena Thomashauer
Will I Ever Have Sex Again: A disarmingly honest and funny exploration of sex (and those who aren’t having it) by Sofie Hagen
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30min
September 15, 2024From Surface-Level Sex to Deep Intimacy Part 1: Embracing True Embodiment and Self Pleasure
In the first of this two-part conversation, I chat with Brandi Bissell, a sexual health coach, where we explore insights into the realms of pleasure, embodiment, and intimacy.
Brandi shares her journey from general coaching to specialising in sexual health and relationship coaching. She discusses how somatic healing and emotional work transformed her approach to intimacy, emphasising that deep, personal changes in one's relationship with sexuality can profoundly impact both personal and professional realms.
Brandi highlights the connection between self-perception and sexual satisfaction, stressing the importance of self-awareness and rejecting societal pressures to achieve genuine intimacy.
We talk about true pleasure arising from a state of relaxation and emotional safety and discuss how self-pleasure practices can serve as a powerful tool for self-discovery and healing, especially for those with past traumas or negative connotations about sex, enhancing our capacity for pleasure and connection.
We talk about the concept of pleasure beyond the sexual realm and the importance of recognising and embracing everyday pleasures, such as sensory experiences and moments of joy, to enrich overall wellbeing. This can lead to a more fulfilling and connected sexual experience.
Links
You can follow Brandi's content on Instagram @bold_and_brandi
You can support me and the podcast by sending a tip here.
If you would like personal coaching with Fiona, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating
Intro and outro music is by AudioCoffee from Pixabay.
Suggested Reading
Come as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski
Pussy: A Reclamation by Regena Thomashauer
Will I Ever Have Sex Again: A disarmingly honest and funny exploration of sex (and those who aren’t having it) by Sofie Hagen
...more
33min
September 08, 2024 From Fear to Freedom: Finding Joy and Growth Through Movement
In this episode of the Outside the Square Podcast, host Fiona sits down with Lara, a former aerial and yoga instructor, to explore the transformative power of movement. Lara shares her journey from a timid beginner to a confident teacher, highlighting how her experiences with aerial yoga helped her overcome fears and embrace discomfort as a catalyst for personal growth. Their conversation delves into the importance of reframing how we view movement, focusing not just on achieving fitness goals but on the joy and self-discovery that can come from it.
Lara also discusses how movement can serve as a metaphor for life, encouraging listeners to step out of their comfort zones and approach challenges with curiosity and playfulness. From using unconventional household items for exercise to finding joy in simple activities, Lara and Fiona emphasize that the essence of movement is about connecting with oneself and enjoying the process, rather than just reaching a specific outcome. Tune in to be inspired by Lara's insights and discover how you can bring more playful, mindful movement into your own life.
Links
You can follow Lara's content on Instagram @curiously.confident, or visit her website here: curiouslyconfident.co
You can access Lara's subscription videos via The Confidence Toolkit through her website here: curiouslyconfident.co/tct/
You can support me and the podcast by sending a tip here.
If you would like personal coaching with Fiona, reach out via email: [email protected], or send a DM via Instagram @OutsideTheSquarePodcast or @MindBodyAndEating
Intro and outro music is by AudioCoffee from Pixabay.
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32min
September 01, 2024 From Personal Transitions to Podcast Evolution: What’s Next for Outside the Square
In this special mini episode of Outside the Square, hosts Fiona and Josephine catch up with listeners about exciting changes ahead. After a brief hiatus, they share news about their evolving personal lives and the podcast's future. Josephine reveals her decision to step back from the podcast due to her upcoming baby, which has prompted a deep reflection and shift in her priorities.
Fiona will continue with the podcast, bringing fresh perspectives and new voices to explore topics like body image, pleasure, and holistic health in Season Three. They also express their gratitude for the support and feedback from listeners, and discuss the emotional journey of navigating change and authenticity. We hope you enjoy this heartfelt update and a glimpse into what's next for Outside the Square.
Links:
You can support us and our podcast by sending us a tip here.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast, @AuthenticallyJosephine or @MindBodyAndEating
Intro and outro music is by AudioCoffee from Pixabay.
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19min
August 25, 2024 Welcome to Season 3 of Outside the Square
We've had a break, but we're back for another exciting season!
Starting on 2 September 2024 we're bringing you topics that you requested, from strengthening your voice in your health journey, finding joy in movement, learning about the nervous system, to putting yourself first in your decision making and discovering your sensuality.
You'll be hearing from some new voices this season too, with special guest coaches, practitioners and healers sharing their wisdom with us all. Season three of Outside the Square is going to be brilliant.
Make sure you’re subscribed on your favourite podcast platform to be the first to hear from us each week.
Links:
You can support us and our podcast by sending us a tip here.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.
Intro and outro music is by AudioCoffee from Pixabay.
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2min
March 27, 2024 Feeling confident and safe to be you
In this weeks episode Fiona and Josephine share on how to curate feelings of safety within yourself as a way of buiding confidence.
We talk about fear around food and around body and how to build the muscle of self-trust and self-confidence to moving away from dieting.
We speak about the power of sharing your experience of food and your body in an intimate group setting to release the shameful pain and realise you are not alone.
We share the next steps to commiting to feeling safe in our own body and attaining the confidence you deserve through diving deeper in our group container.

12 weeks to Confidence:
Our group program is open! If you are ready to build your CONFIDENCE and feel energised, glowing and worthy of all life has to offer, now is the time to save your spot.
Starting on 29 April 2024 with live coaching calls and a Facebook group for additional support, we’ll be there to guide you throughout.
An earlybird offer is available to join the program for $599 USD until 31 March 2024, following which the price will increase to $999 USD.
Click here for more information and to join now.
You will learn
- The emotional root cause blocking your own easeful confidence
- Practices to cultivate confidence and trust in your body
- Techniques to shift you into pleasure and peace with food
We can't wait to see you there.
Links:
You can support us and our podcast by sending us a tip here.
If you would like personal coaching with Josephine or Fiona, reach out to us via email: [email protected] or [email protected], or send us a DM via Instagram @OutsideTheSquarePodcast.
Intro and outro music is by AudioCoffee from Pixabay.
...more
32min

FAQs about Outside the Square:

How many episodes does Outside the Square have?

The podcast currently has 29 episodes available.