In this episode of the Books, Business, and Mindset Podcast, hosted by certified creativity coach Jen Graybeal, listeners learn about the impact of negative self-talk and how it affects creativity and productivity. Jen explains how the brain's repetition of negative thoughts leads to deeply ingrained beliefs, resulting in struggles with self-doubt and imposter syndrome. She emphasizes the importance of positive self-talk, neuroplasticity, and mindfulness in overcoming these challenges. Jen provides practical steps for improving self-talk, normalizing mistakes, and building a supportive community.

00:00 Introduction to the Podcast

00:23 The Power of Self-Talk

02:12 The Science Behind Negative Self-Talk

06:57 Rewiring Your Brain with Positive Self-Talk

08:02 Overcoming Discomfort and Embracing Growth

09:34 Practical Tips for Positive Self-Talk

16:15 Conquering Imposter Syndrome

19:11 Concrete Steps to Improve Self-Talk

Mentioned in the podcast:

The Widow File by S. G. Redling

Flowertown by S. G. Redling

Pour Decisions by Tobi Doyle 

Work It: A 6- Week Coaching Intensive for Authers

Information, registration, testimonials: https://www.jentheeditor.com/work-it

Where to find Jen

Website: https://www.jentheeditor.com/
All the socials: @jentheeditor

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