In this episode, Dawn and Eli unpack how social media shapes our emotions and explore practical ways to bring calm and purpose back to our digital lives. They talk openly about the noise, pressure, and comparison loops that make online spaces feel overwhelming, and how simple mindset shifts can restore peace. Dawn shares personal experiences of finding balance between staying connected and protecting her energy, while Eli breaks down what he calls “the positivity algorithm.” Together they explore how creators and communities can model empathy, authenticity, and healthy boundaries. Their conversation moves from digital mindfulness to the ripple effect of kindness, showing that calm can be contagious online. The discussion blends reflection, humor, and practical insight into how to retrain both our minds and our feeds. It’s a thoughtful reminder that while we can’t control the internet, we can control the energy we bring to it.

Watch the video version of this PODCAST on our YouTube channel at this link:

https://www.youtube.com/watch?v=UfNa2HgvNlM

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Here's To Your Health, Happiness & Success,

Elias "Eli" Melas

President & Founder

Genuine Networking Association (GNA)

Dawn Ledgerwood

Vice President / Director of Operations

Genuine Networking Association (GNA)