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In the animal kingdom, when an animals main purpose has been fulfilled, that animal typically dies off. 

A dark way to start  an episode, but ultimately we got to thinking about why women live longer than men, even though one of their main purposes is to create offspring. Grandmothers play in maintaining family wisdom and legacy across generations - turns out there’s some science behind that and that’s where our conversation with Kirsten Hatcher from Raising Marriage starts. Don’t worry, this episode is full of laughs, we even tackle the whole one ovary per cycle conversation.

Today’s conversation started from a podcast a few weeks ago we talked about using our Notes app to fully form our feelings in our reactions. Navigating the stormy seas of relationships can be challenging, understanding, even preserving your own emotions while holding space for another person’s isn’t always easy. And so - we are back on the iceberg - the "anger iceberg". Drawing from Gottman's marriage counseling method, we share strategies to avoid emotional flooding and maintain rational communication. Through relatable personal anecdotes, learn how to pause and walk away, or channeling your emotions with a little chat gpt support can help refine your message and release resentment.

And of course, we’re having this conversation with a dear friend, so we trip, stumble, and fall into a few very personal conversations. But ultimately our guess is that each is very relatable. Tell you what - there’s nothing quite like personal therapy on a public forum. Repeat after us, “we listen and we don’t judge” …

Things we discussed:

Book: Fast Like A Girl
Book: Men Are Like Waffles - Women Are Like Spaghetti
The Anger Iceberg
Publix Philly Cheesesteak Dip
Attachment Styles

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Hosted by @raebecca.miller and @jennyfromthe843