Soreness after weight training, known as delayed onset muscle soreness (DOMS), is common and can be more pronounced in later in life due to several factors related to age, hormones , and metabolism . Here’s a breakdown of why you might be experiencing this and what’s happening in your body. Also, tips on how to alleviate the discomfort. Read about this on www.over35andup.com

Soreness after weight training, known as delayed onset muscle soreness (DOMS), is common and can be more pronounced in later in life due to several factors related to age, hormones , and metabolism . Here’s a breakdown of why you might be experiencing this and what’s happening in your body. Also, tips on how to alleviate the discomfort. Read about this on www.over35andup.com

Over 35 and Up Gym talk for the Old and Sore: How to recover better🙂

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A podcast from the perspective of people over the age of 35. We make it make sense! *for entertainment purposes only*

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Over 35 and Up Gym talk for the Old and Sore: How to recover better🙂

Over 35 and Up Gym talk for the Old and Sore: How to recover better🙂