Join hosts Samantha and Alexa as they welcome Shauna Theresa, a women's fitness and nutrition coach, to The Light Up Your Life Podcast for a powerful conversation on rewriting the rules around aging, strength, and self-worth.

At 46, Shauna is a wife, a proud boy mom, a dental hygienist, and a coach helping women over 40 feel strong, confident, and in control of their bodies again. She shares her personal journey of breaking free from cardio obsession and diet culture, embracing self-love, and nourishing her body in a way that supports long-term health—not just aesthetics.

This episode is a must-listen for any woman who’s ready to ditch society’s expectations and step into her power at any age.

🔥 Key Takeaways:

• Shauna’s shift from cardio-based routines to strength training—and how it transformed her confidence and body

• The importance of fueling your body properly for long-term health, metabolism, and energy

• How to reframe aging as a season of strength, not decline

• Real, sustainable strategies for women over 40 to feel empowered in their wellness journey

• • Letting go of perfectionism and learning to truly enjoy movement, food, and self-care

  
  

  🔗 Connect with Shauna:

• 🎧 Podcast: Becoming Her on Spotify & Apple Podcasts

• 🌐 Website: www.becomingherfitness.com

• 📱 Instagram: @shaunatheresa

  
  

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