Brad Williams is a fitness guru, gym owner, and fitness podcaster . His show, Over 40 Fitness Hacks is about Fitness hacks, trends for men and women over 40 by an experienced personal trainer and gym owner.  We talk about owning gyms, entrepreneurship, aging, modality, oxygen masks,diet,  strength training, cardio, fasting, sodium, potassium, and the spine!   "If you're going to suffer, go all the way."