Hello and welcome to the Over 40s Fitness Podcast.

I'm here to share my knowledge, experience and thoughts as you start or maintain your fitness journey.

Conversations will range from why and how we start exercising to short and long term fitness goals.

Allow me to indulge you on all things movement, mobility and strength as we advance in age. Anatomy and physiology will play a major part in our discussions whilst welcoming alternative methods and approaches to physical wellness.

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Thanks for listening!