🎙️ Aging, Fitness, and Feeling Like You Barely Survived (In a Good Way)

In this episode, Tony Cincotta breaks down fitness, aging, and life the only way he knows how—honest, slightly reckless, and painfully relatable. He’s not a doctor. He’s not a trainer. And if you follow anything he says… that’s between you and your knees.

Tony dives into why your workout plan doesn’t need to be pretty—it just needs to exist. Why consistency technically beats intensity… but exhaustion makes you feel alive. And why every “fun event” eventually turns into a financial decision followed immediately by a physical assessment.

💬 Expect gems like:

• “You don’t need an hour to work on your fitness.”

• “I want to feel like I just survived something.”

• “Every event feels like a financial decision.”

• “I just need hydration, a nice chair, and proper back support.”

This episode blends humor, life experience, and practical wisdom for anyone navigating aging, fitness, and the realization that recovery time is now a lifestyle.

🎧 Laugh, nod aggressively, and maybe stretch afterward.

👉 Like, subscribe, and hydrate responsibly.

Short answer: No — don’t put hashtags in the title of your Spotify podcast.

Longer, useful answer (this is the part people mess up):

• Spotify doesn’t index hashtags like YouTube or Instagram.

• Titles with #fitness #aging #podcast look spammy and can hurt click-through.

• Spotify search favors clear keywords, not symbols.

Your title should read like something a human wants to tap, not like a Craigslist post from 2009.

Use natural language keywords in:

• Episode title

• Episode description

• Show description

Example ❌
#Fitness #Aging #LifeAdvice with Tony Cincotta

Example ✅
“Aging, Fitness, and Feeling Like You Survived Something”

Spotify’s algorithm is smart enough to pull meaning from words — not hashtags.

• Promoting the episode on social media

• YouTube descriptions

• Instagram / TikTok captions

Just not in Spotify titles.

Think in search phrases, not hashtags:

• “fitness over 50”

• “aging and workouts”

• “real talk podcast”

• “men’s health mindset”

Work those into sentences, not symbols.

If you want, tell me:

• Your podcast name

• Your target audience (age / vibe)

I’ll help you tighten your title formula so Spotify actually pushes it. 🎧🔥

should i use hash tags on title line of podcast on spotify Why hashtags in the title don’t helpWhere keywords should goWhen hashtags are usefulPro tip for Spotify growthChatGPT can make mistakes. Check important info.