Sign up to save your podcasts
Or
Share “Over 90% of us are using less than 50% of our breathing capacity”, Amrita Das shows us how breathwork can change your life for the better.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
“Over 90% of us are using less than 50% of our breathing capacity”, Amrita Das shows us how breathwork can change your life for the better.
In today’s incredibly beneficial episode we discuss the power of breath work and talk about how it can really change your life for the better with the founder of The Freedom School, and Baby2Body expert, Amrita Das.
Key takeaways:
How breathing can help reduce stress
Stress and fertility don’t go together
The breathing techniques that everyone can do
Breathing techniques for pregnancy
Breath work and pain management
The positive impact of breath work on mental health
View all episodes
By Melinda NicciIn today’s incredibly beneficial episode we discuss the power of breath work and talk about how it can really change your life for the better with the founder of The Freedom School, and Baby2Body expert, Amrita Das.
Key takeaways:
How breathing can help reduce stress
Stress and fertility don’t go together
The breathing techniques that everyone can do
Breathing techniques for pregnancy
Breath work and pain management
The positive impact of breath work on mental health