Trying to heal a tweak or injury? Dr. Antonio speaks about over correcting, muscle activation, movement patterns in this week’s episode of the Live Loud Life Podcast.

3:00 - Example of tennis playing patient overcorrecting back movements

7:00 - Reestablishing a better movement pattern 

8:30 - Importance of filming your movements - Getting a coach’s eye 

13:00 - Activation of muscles

18:00 - Muscle isolation 

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