Suzanne explores the intertwined relationship between over giving and overconsuming. She argues that overconsuming behaviours like overeating, binge-watching, or overspending are often compensatory actions for over giving to others at the expense of oneself.

Suzanne shares personal anecdotes and examples to illustrate how neglecting one's own needs and continuously prioritising others can lead to a cycle of depletion and overconsumption as a means of compensation.

She challenges listeners to reflect on their own behaviours of over giving and introduces the idea that realigning one's priorities to focus on self-care can restore balance and prevent the cycle of overconsumption. Suzanne emphasises that prioritising oneself is not selfish but rather a necessary step towards healthier giving to others from a place of abundance rather than depletion.

In this episode Suzanne talks about:

• The Push and Pull of Overgiving and Overconsuming
• Understanding Overconsumption in Various Forms
• The Vicious Cycle of Overgiving and Its Impact
• Taking Steps Towards Self-Care and Balance

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The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

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