Send us Fan Mail

Welcome to Season 2, Episode 4, of the Damn Dude Podcast!

Overthinking!
- Why are some of us chronic Over thinkers and can't seem too manage our thoughts? Is there a psychological reason?
- Tools to manage to Overthinking!
- Overthinking can lead to so much focus on one thought, and that one thought can become our one conclusion and we miss other possible contexts!
- How to deal with Heavy, Negative emotions, How to address them in a healthy way that acknowledges, rather than let them take over or control us?
- These emotions are Healthy and Necessary to feel and Experience, How to feel it all without taking it too far?
- Why is this process often seen as negative, when its just part of being human?

Remember to say 3 things you're Gratful for every morning and every night!

- Available on all major platforms!

IG/FB: @RealCaliforniaCal / @DamnDudePodcasat

Available on all major platforms:
https://damndudepodcast.buzzsprout.com/

- Apple Podcasts
- Buzzspout
- Spotify
- Google Podcasts
- Amazon Music
- iTunes
- Stitcher
- iHeart Radio
- TuneIn + Alexa
- Podcast Addict
- PodChaser
- Pocket Casts
- Deezer
- Listen Notes
- Player Fm
- Podcast Index
- Overcast
- Castro
- Castbox
- Podfriend
- YouTube

Daaaaaaamn Duuuuuude!!!!!
Be sure to leave a 5 Star written review on Apple Podcast/Listen Notes! :)
If you'd love and support the show, please feel free to make a donation to the Damn Dude Podcast!(link below)
Anything and everything is Appreciated! :) Much Love, Love All.

Support the show

IG: @TheRealCaliforniaCal