This podcast is something personal I am working through at the moment. Learning to channel my feminine energy coming out of a strong masculine training environment within the gym, learning to conserve my energy for my family and not overtrain. Focusing on quality training over quantity and listening to what my body is telling me, letting go of my ego is the hardest thing I have done!

I highly recommend listening to this is you have a habit of over doing it in the gym on the reg. 

Please give me a rating and comment to help position this podcast better in iTunes xx