How do I do less?  How do I deal when that old voice sneaks up and says, "Come onnnnn. You can do better than that. I can think of 10 more things to do!! Overachieve!!!!"?

In this episode:

• seven practical habits to keep you from overachieving
• how to achieve without burning out

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Links to things discussed in this episode:

• Patreon
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  - - - the place to access Berna's digital detox aftermath... and to let us know you want us to keep making the show.
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• How to Prioritize Your Life
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  - - - the episode where we talked about the Toyota 5 Whys method
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• Resources to help you figure out your scripts:
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  - - - Brene Brown's TED Talk
  - - - Daring Greatly - Brene Brown book
  - - - Feeling Good by David Burns - book with exercises
  - - - Families and How to Survive Them - by John Cleese!
  - - - 12 Tools to Help You Become Fearless & Unstoppable
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• Are Blogging Courses Worth It?
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  - - - the episode where Jema emphasizes the most important part about what you choose isn't the quality of the resource, but that you make time to use it in your life.
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• Why You Should Quit Social Media
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  - - - the 10 minute TED talk about how social media is designed to be addictive
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• Depth Year
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  - - - the David Cain article that sparked an immediate adoption of a new rite of passage... not doing anything new for a whole year!
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• Places to talk to us online:

  • Ticket2Blog.com
  • Instagram for T2B
  • Facebook for T2B
  • New Blogger Support Crew (also Facebook)
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  • Berna on Instagram
  • Berna's website
  • Jema's website
  • Jema's Facebook
  • Jema's Instagram