In this episode, Amal speaks with Jared Shepard, an award-winning Professional Body Builder, Personal Trainer, Strength & Conditioning Coach and all-around amazing human being.  Jared shares how he overcame anxiety and depression by learning to understand his thoughts and emotions.  He also talks about ways people can feel happier and more confident by challenging themselves mentally and physically.

In this episode, Amal speaks with Jared Shepard, an award-winning Professional Body Builder, Personal Trainer, Strength & Conditioning Coach and all-around amazing human being. Jared shares how he overcame anxiety and depression by learning to understand his thoughts and emotions. He also talks about ways people can feel happier and more confident by challenging themselves mentally and physically.

In this episode, Amal speaks with Jared Shepard, an award-winning Professional Body Builder, Personal Trainer, Strength &amp; Conditioning Coach and all-around amazing human being.&nbsp; Jared shares how he overcame anxiety and depression by learning to understand his thoughts and emotions.&nbsp; He also talks about ways people can feel happier and more confident by challenging themselves mentally and physically.&nbsp;

Overcome Anxiety Through Self-Awareness

Helping you become the leader everyone loves! Most new leaders feel more self-doubt and stress than they're used to feeling. New managers shouldn't have to struggle alone to become great leaders!&nbsp; In The Happy Leader Podcast, Amal shares her years of experience as a leadership coach to help new and emerging managers and leaders feel less stressed, more confident and energized. She shares engaging stories, and actionable tools to help listeners overcome the four most common challenges for new leaders: 1. Feeling Confident 2. Communicating Clearly and Directly&nbsp; 3. Holding People Accountable 4. Thinking Strategically This podcast will help you get to the root cause of what's holding you back, whether it's perfectionism, imposter syndrome or people pleasing. Amal is a straight shooter who cares deeply about people.&nbsp; She's willing to get vulnerable and share her own mistakes.&nbsp; She's passionate about helping people feel more confident and less stressed because she knows first-hand what it feels like to be stressed out, frustrated, and unsure of herself.&nbsp; She worked in corporate America for more than 15 years, feeling overwhelmed and constantly questioning her abilities, but pretending she was confident on the outside.&nbsp; The tools and methods she developed in her leadership coaching practice helped her change her life for the better, which put her in the position to help others.&nbsp; For the past 7 years, Amal has helped more than 500 leaders feel more confident, and less stressed. Tune in to become the leader everyone loves! New episodes of The Happy Leader Podcast drop every Thursday. Amal is best known for her book I Know You're In There Somewhere, Elevate Your Mindset to Release Stress &amp; Unlock Your True Potential and her online leadership courses for new leaders. To learn more about Amal and to find coaching resources, go to https://www.amalgrammas.com

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Helping you become the leader everyone loves! Most new leaders feel more self-doubt and stress than they're used to feeling. New managers shouldn't have to struggle alone to become great leaders!  In The Happy Leader Podcast, Amal shares her years of experience as a leadership coach to help new and emerging managers and leaders feel less stressed, more confident and energized. She shares engaging stories, and actionable tools to help listeners overcome the four most common challenges for new leaders: 1. Feeling Confident 2. Communicating Clearly and Directly  3. Holding People Accountable 4. Thinking Strategically This podcast will help you get to the root cause of what's holding you back, whether it's perfectionism, imposter syndrome or people pleasing. Amal is a straight shooter who cares deeply about people.  She's willing to get vulnerable and share her own mistakes.  She's passionate about helping people feel more confident and less stressed because she knows first-hand what it feels like to be stressed out, frustrated, and unsure of herself.  She worked in corporate America for more than 15 years, feeling overwhelmed and constantly questioning her abilities, but pretending she was confident on the outside.  The tools and methods she developed in her leadership coaching practice helped her change her life for the better, which put her in the position to help others.  For the past 7 years, Amal has helped more than 500 leaders feel more confident, and less stressed. Tune in to become the leader everyone loves! New episodes of The Happy Leader Podcast drop every Thursday. Amal is best known for her book I Know You're In There Somewhere, Elevate Your Mindset to Release Stress & Unlock Your True Potential and her online leadership courses for new leaders. To learn more about Amal and to find coaching resources, go to https://www.amalgrammas.com

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Overcome Anxiety Through Self-Awareness

Overcome Anxiety Through Self-Awareness