I explain and guide you into a sequence of 4 breathing meditation techniques to overcome distractions and heighten awareness.

Format: 15 min Discourse + 30 min Guided Meditation

Your host, Dhyanse (www.dhyanse.com)

I explain and guide you into a sequence of 4 breathing meditation techniques to overcome distractions and heighten awareness. Format: 15 min Discourse + 30 min Guided Meditation Your host, Dhyanse (www.dhyanse.com)

Overcome Distractions & Heighten Awareness | Breath Meditation Guided

Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse.

Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland.

Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A.
More Meditation Tools: www.dhyanse.com

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Spirituality

Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation & Spirituality podcast by Dhyanse. Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland. Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&A. More Meditation Tools: www.dhyanse.com

Discover Inner Peace and Spiritual Growth by tuning into this Guided Meditation &amp; Spirituality podcast by Dhyanse.

Dhyanse brings his 10000+ hours of silent meditation experience together with the essence of wisdom traditions of Yoga, Tantra and Zen in these podcasts recorded live in Switzerland.

Session Format: 20 min Meditation Talk, 30 min Guided Meditation, Q&amp;A.
More Meditation Tools: www.dhyanse.com

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Overcome Distractions & Heighten Awareness | Breath Meditation Guided

Overcome Distractions & Heighten Awareness | Breath Meditation Guided