Our energy is constantly being drained without even knowing what is happening.  We hear of solutions and quick fixes; but they don’t work.  

In today’s episode, Dr. Taylor discusses:

 	The mind’s energetic tendencies
 	Why focus is important
 	Steps to bring your energy back home

Our energy is constantly being drained without even knowing what is happening. We hear of solutions and quick fixes; but they don’t work. In today’s episode, Dr. Taylor discusses: The mind’s energetic tendencies Why focus is important Steps to bring your energy back home

Our energy is constantly being drained without even knowing what is happening.&nbsp; We hear of solutions and quick fixes; but they don’t work.&nbsp;&nbsp;

In today’s episode, Dr. Taylor discusses:

 	The mind’s energetic tendencies
 	Why focus is important
 	Steps to bring your energy back home

Overcome Fatigue and Worry – Steps to Nourish Your Mind

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program.  Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health.  Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

Alternative Health

Health & Fitness

Mental Health

Doctor Susan Taylor hosts the Meditative Shift. Author of The Overnight Diet, Return to Radiance, Feeling Good Matters, and the Vital Energy Program. Susan guides us as we navigate ancient wisdom and modern science across the topics of mind, medicine, and holistic health. Topics include: mood, metabolism, diet, nutrition, supplements, food as medicine, brain nutrients, immunity, weight loss, inflammation, PTSD, meditation, yoga science, holistic lifestyle, metabolism, detox, anxiety, depression, bioenergetics, and the power of the mind to heal.

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Overcome Fatigue and Worry – Steps to Nourish Your Mind

Overcome Fatigue and Worry – Steps to Nourish Your Mind