Five Pillar Legacy

Overcome Fear, Anxiety, and Panic Attacks | ft. Ben Miller- #FivePillarLegacyPodcast Ep. 13


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In this conversation, Chris and Ben discuss fear and its impact on our lives. They explore the difference between fear and anxiety, the physiological response to fear, and the cultural fear that permeates our lives. They also touch on the role of fear in religion and the importance of staying on the right path. The conversation delves into the personal experiences of both Chris and Ben, highlighting the ways in which fear has affected them. Overall, the discussion provides insights into the nature of fear and how it can both motivate and hinder us. The conversation explores the topic of fear, anxiety, and panic attacks, and how they can be overcome. The speakers discuss the importance of understanding God's love and how it relates to our own imperfections as fathers. They also touch on the different ways people perceive God and the impact it has on their relationship with Him. Practical tips for managing panic attacks are shared, including the use of supplements, limiting caffeine intake, and engaging in physical activity. The spiritual component of anxiety is emphasized, and the importance of setting an example as leaders in our households is highlighted.


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Five Pillar LegacyBy Chris Ward