This episode takes you through the 9 step process I use to challange my fear foods in Anorexia recovery. This episode is not medical advice, however I hope it helps some people out there!

An overview of my 9 tips:

Please note, there is mention of a triggering topic in the last couple of minutes of this episode. This segment is after all the main tips so feel free to click off before this is mentioned. I do give a specific trigger warning directly before speaking about this topic, so dont worry.

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@realrecoveryuk