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Title: Overcome Frustration: Anger Management and Self-Control

Author: Rachael Meddows

Narrator: Rachael Meddows

Format: Unabridged

Length: 2 hrs 34 mins

Language: English

Release date: 2013-04-09

Publisher: Hypnosis & Subliminal

Genres: Religion & Spirituality, Self Development, Health & Wellness, Prayer

Publisher's Summary:

Stop feeling frustrated and overwhelmed when things are out of your control. Learn to embrace peace with relaxation techniques from Rachael Meddows.

Let Overcome Frustration Hypnosis increase your ability to feel at ease even when things aren't going your way. Your subconscious mind will receive hypnotic suggestions for positive change that will allow it to slow down your heart rate and breathing to keep you in that peaceful state at any time you wish. Don't let frustration control you - you can overcome frustration today.

Overcome Frustration Hypnosis includes an instructional track as well as three hypnosis tracks for you to choose from:

- one containing a short induction that allows you to fall into a deep state of relaxation quickly. Great for those who are short on time or for those experienced in hypnosis and familiar with the induction process. Approximately 10 minutes of relaxation induction.

- one containing a beach induction that will lull you into a deep state of relaxation with the soothing sounds of waves hitting the shore, allowing you to let go of any mental inhibitions and be completely open to positive change. Approximately 20 minutes of relaxation induction.

- one containing a staircase induction that will walk you down a mental stairway into a deeply relaxed state that ends with you in a peaceful, safe place where you can feel comfortable enough to completely open up to these hypnotic suggestions. Approximately 20 minutes of relaxation induction.

*Bonus

Sleep Subliminal included as the fifth track