On this episode of the Crossing It Off Podcast, host Roger Williams talks with Manohar Grandhi about how he crossed off "overcome insomnia" from his bucket list. Manohar shares the story of his struggle with insomnia and the impact it had on his life. He discusses the different methods he tried to overcome it and the ones that worked best for him, including eating earlier each evening and changes to his sleep routine. Roger asks Manohar about the challenges he faced along the way and how he maintained the discipline to continue with his efforts. Finally, Manohar offers advice for anyone else who is struggling with insomnia and how to take the first step towards overcoming it. Tune in for an informative and helpful episode about overcoming a challenging personal goal and improving one's quality of life.

Connect with Manohar to learn more about how you can engage with his work:

Website: https://manohargrandhi.com/

Book: "My Sleepless Nights" https://a.co/d/h8oklGi

Links on how to cross "overcome insomnia" off your bucket list (these are not affiliate links, they are only suggestions):

https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173

https://www.webmd.com/women/guide/insomnia-tips

https://www.pennmedicine.org/updates/blogs/health-and-wellness/2020/january/how-to-conquer-insomnia

Bucket List Resources From Roger:

To work with Roger as your Bucket List Mentor: http://crossingitoffpodcast.com/mentoring

Live Out Your List book: Http://crossingitoffpodcast.com/book

Private Facebook Group: https://www.facebook.com/groups/crossingitoff

Online Bucket List Courses: Coming Soon!

Follow Roger:

Website: http://crossingitoffpodcast.com

IG: https://www.instagram.com/crosser.offer

FB: https://www.facebook.com/crosseroffer

Live Out Your List!!!

Music Used in Show:

Pilgrims by Scandinavianz https://soundcloud.com/scandinavianz

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