The conversation delves into the challenges of mental and physical fatigue in training, emphasizing the importance of getting started and overcoming the initial resistance. It also explores the transition to CrossFit in one's 40s as an alternative to endurance sports.Takeaways<ul><li>Mental fatigue vs. physical fatigue</li><li>Getting started is the key</li></ul>Chapters<ul><li>00:00 Overcoming Mental and Physical Fatigue</li></ul>

The conversation delves into the challenges of mental and physical fatigue in training, emphasizing the importance of getting started and overcoming the initial resistance. It also explores the transition to CrossFit in one's 40s as an alternative to endurance sports. TakeawaysMental fatigue vs. physical fatigueGetting started is the key Chapters00:00 Overcoming Mental and Physical Fatigue

Overcome Mental Fatigue

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Health & Fitness

Fitness

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

Two long time endurance coaches talk anything and everything about endurance training and racing. Raw and unedited!

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Overcome Mental Fatigue

Overcome Mental Fatigue