We all have a lot on our plats. Being busy has been glorified for so long; the hustle culture is strong; rest has been positioned as weakness.. its no wonder we’re all feeling pulled in a thousand directions at any given time.   But, feeling overwhelmed don’t have to be our default operation system. In fact, for nearly all of us, overwhelm isn’t even coming from our to-do lists, but the thoughts we’re thinking.   In todays episode I walk you through how to overcome your overwhelm. How to change the way you’re thinking about what you do, and what you don’t do, so that you can feel more at peace with where you spend your time.   And also, get really clear on the stories you’re telling yourself around how you’re showing up. Because, while you’re believing “I can’t do it. It’s too much. It’s overwhelming.” You’re actually here, DOING IT. You’re showing up, and being a mom, and growing your career, and figuring it all out. You’re fucking doing it. You’re just doing it without any acknowledgment for yourself. Its time we changed all that.   See you inside 

28. Overcome Overwhelm

Welcome to the Insource Podcast. 

Together, we’re going to stop being told how to think, look and feel- and instead, go within and BEGIN.

I get it. I’ve been there. I’ve gone through life checking the boxes the world told me to - college, smaller body, marriage, house, Botox. I trusted that I was always just one box away from true happiness until I realized it was a fucking hamster wheel. 

Once I stopped listening to the “experts” and decided the only true expert on me is me, my entire life changed. 

The Insource Podcast is about learning how to recognize and lean into your internal voice; to learn who YOU are and honoring your discoveries. Get ready to take your journey inside and watch your outside world align to where it was always meant to be. 

see you inside 

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K-12

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Health & Fitness

Mental Health

Self-Improvement

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"Sometimes parenting is about parenting. And sometimes parenting is about re-parenting ourselves. \n\nIn todays episode we go into the mailbag re: parenting triggers and reactions, and how we need to understand ourselves before we can show up and understand out kids’ needs.\n\nWhether you’re a parent or not, today’s episode can show you a peek into your brain and learned behaviors from your childhood, so you can work to become aware of what is triggering you, and how you can intentionally respond, instead of intrinsically. \n\nSee you inside

80. Mail Bag- Parenting Our Kids  & Re-Parenting Ourselves

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"Today you get part two of my conversation with Raina, where we dive into what has happened since she finished writing her book, Bare. \n\nIt was so cool, as her friend, but also as a fellow human, to actually feel the peace she created and energy shift as her book went on. It’s even cooler to see the life she has manifested now. \n\nSince she finished writing, she has met someone. In this part of our convo we share that with you. Along with how she was able to manifest so many of her blessings. I hope it inspires you, the way it did me, to grab life by the horns and make it what you want!\n\nYou can find Raina on IG at @Raina.Odell\nYou can find her book on Amazon or wherever you get your books!\n\nSee you inside

79. Manifesting Peaceful Abundance with Raina Odell (Pt. 2)

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"This episode is one of my faves ever, because I got to have a convo with one of my besties, and also one of my fave humans before we were ever even friends… Raina Odell.\n\nShe wrote a book about her life and story and it blew me away. The lives she has lived, the things she has gone through, and then the lemonade she made out of lemons is beyond inspiring. \n\nWe had such a great conversation that I split it into two parts. So, here is part one. All about her story and struggles, and how she was able to stay true to herself, while allowing herself to grow and evolve. I hope you enjoy! And if you do, share it!\n\nYou can find Raina on IG at @Raina.Odell\nYou can find her book on Amazon or wherever you get your books!\n\nSee you inside

78. Living Authentically with Raina Odell (Pt. 1)

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"I listened to a podcast episode this week that floored me. It was on Theo Von’s podcast, This Past Weekend. He had complex trauma specialist, Tim Fletcher on, and together they talked about what complex trauma looks like as a kid, and then as an adult.\n\nI always love learning about the brain and how it works. And if you do too, that episode is for you! I also share some of my other favorite resources that have taught me so much about how our brains work. Hopefully you love them as much as I do!\n\nSee you inside

77. How The Brain Works

<span data-sheets-root="1" data-sheets-value= "{"1":2,"2":"I am so excited to bring you today’s episode with Human Design Expert Stefanie Joseph. I was introduced to human design and Gene Keys when I went to my retreat in Sedona back in February. It opened cup a fascinating world to me that I couldn’t wait to sign into more. \n\nThe idea is that based on your time, date and place o birth, you can start to learn more about how you were made, why you were here, what your likely pain points are, and where you’ll find your purpose. I learned so much in my first reading, and even more in today’s conversation.\n\nUnfortunately, we had quite a lot of technical difficulties, so I will be having her back on! But, if you don’t want to wait for that, you can find Stefanie on Instagram @_stefaniejoseph or her website https://stefaniejoseph.com/\n\nSee you inside

28. Overcome Overwhelm

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