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In this episode, Alexandra Savithri shares how to overcome the heavy energy of overwhelm using spiritual practices like mantra, meditation, breathwork, and inner reflection. Learn how these tools build emotional resilience, clear the mind, and help you stay centered in peace—even when life feels chaotic.

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If you feel called to explore Reiki, Vedic Healing, or deeper spiritual study, you can learn more at
www.reikiacademy.org

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For short reflections and updates, you can also find Alexandra on Instagram at
@alexandrasavithri