In this conversation, Chris Ward discusses the alarming rise in anxiety levels among both men and women, sharing personal experiences with panic attacks and the journey towards understanding and managing anxiety. He emphasizes the importance of awareness, the origins of thoughts, and introduces the concept of the 'Five D's of Anxiety'—doubt, distortion, discouragement, distraction, and division. The conversation concludes with a call for self-inventory and the significance of controlling one's environment to foster mental well-being.

"The Garden" by Jon Gordon

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