Discover how to silence your inner critic and embrace self-compassion with our latest episode of the Mindful in 5 Summer Zen Series. Certified Mindfulness Practitioner, lawyer, and author Spiwe Jefferson leads you through transformative mindfulness techniques designed to help you overcome self-doubt and negative self-talk. Enjoy a guided practice to recognize and disengage from those nagging, self-critical thoughts and replace them with supportive and empowering inner dialogue, setting a positive tone for your day.

Imagine being your own best friend, offering yourself the same kindness and understanding you’d extend to others. Spiwe shares actionable, science-backed strategies to help you feel more balanced, peaceful, and purposeful, even in the busiest times. Tune in to learn the power of starting your day with just five minutes of centering and taking mindful timeouts throughout your day. Plus, get an exclusive invitation to download Chapter 9 from Spiwe’s book, "Mindful in 5 Meditations for People with no Time," to further explore ways to cultivate confidence and self-compassion. Join us, and let’s reshape how you talk to yourself for a more fulfilling week ahead.

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