So often we want to make changes in our life, but feel like we can't stick to them or even get started. In this episode I share one of the main reasons why this happens, and how to navigate it. 

If you're wondering why you can't seem to commit to doing that thing you want to do, or why you start and stop after the first day/week/month, or if you get stuck before you even start, this episode is for you! 

Self sabotaging behaviour, or what I like to call COMPETING DESIRES, are one of the main reasons we don't make progress or take action towards living our best life. 

I don't want that for you!  So have a listen, get to know yourself a little deeper, and then share this episode with a friend! 

I help 40 + women get their SPARKLE back!

By recovering from chronic stress, losing excess weight, and optimising their health so they can create a life they're excited about.

Because yes, it IS possible to be over 40 and feel more vibrant, healthy and happy than you have in years! So please, don't settle.

Learn more about 1:1 coaching below.

Introduce yourself at : https://www.instagram.com/gwenjohnsonofficial/ and tell me all about what's going on for you these days.

If you would like to learn more about me or my coaching you can learn more here: https://gwenjohnson.ca/3-month-transformation

Or you can apply here: https://docs.google.com/forms/d/e/1FAIpQLSdFoFNPmJ1adiubjg5fACNFFtmxoyjzNAxOCRS5GiFQWMPulA/viewform?usp=sf_link

Xox,

Gwen