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Overcome stress - when things don't work out as we want
Ways to overcome stress - the desire for things to work out as we’ve planned but then don't can cause a whole host of stress.
In this episode , I cover 'why' this might be causing you a stress and what identifying the difference between control, influence & acceptance can do to help.
The 3 questions to ask are:
Where are you in control?
How could you influence the situation?
Where & when are not in control ?(concern)
How can you accept the situation?
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By Sal Jefferies
5
11 ratings
Ways to overcome stress - the desire for things to work out as we’ve planned but then don't can cause a whole host of stress.
In this episode , I cover 'why' this might be causing you a stress and what identifying the difference between control, influence & acceptance can do to help.
The 3 questions to ask are:
Where are you in control?
How could you influence the situation?
Where & when are not in control ?(concern)
How can you accept the situation?