In this episode, Jeff talks about doing good deeds and the benefits doing them brings for all involved. He explains why some people have limiting beliefs when it comes to helping others, especially people they don´t know well. Jeff shares several practical, fast, and easy ways to overcome those limiting beliefs so you can start to help others through good deeds.

KEY TAKEAWAYS

• Good deeds have the power to turn somebody’s bad day into a good day.
• When somebody does something nice for you it dispels negativity and lifts the spirits of you and them.
• Often, being the recipient of a good deed prompts you to do something kind for someone else. A positive chain reaction.
• It is normal to feel nervous and worried about rejection when you reach out to help others. Recognize this feeling, but don’t let that stop you from taking action.
• If your help has been rejected in the past, keep things in context; don’t let it stop you from continuing to do good deeds.
• When you do good deeds, endorphins are released, which makes you feel better.

BEST MOMENTS

‘Good deeds don’t cost a lot. ´

’Maybe there’s a fear of judgment.’

‘Limiting beliefs are not facts, they are just beliefs, and you have the ability to change them.’

VALUABLE RESOURCES

https://www.instagram.com/jay.inspire/

https://www.tiktok.com/@jayinspire

https://www.youtube.com/@jayinspire 

https://www.facebook.com/profile.php?id=100087742263401 

HOST BIO

Meet Jeff, your guide on The Inspired Living Podcast. As a Finance Professional working in Professional Football and an Empowerment Speaker delivering messages to Schools, Colleges and Sports teams,  Jeff specialises in navigating and overcoming the burden of fear. With a keen understanding that fear shows itself in many different masks and shapes within our lives, Jeff has dedicated the last few years to helping others overcome their limiting beliefs. Armed with a unique experience in football, the corporate space and education, Jeff fearlessly shares his personal journey, delving into pivotal moments where he confronted fear head-on, emerging stronger and wiser. As the host of this empowering podcast, Jeff's mission is clear: to help you overcome your limiting beliefs through Inspiration, Wisdom and Courage. Join Jeff on The Inspired Living Podcast and embark on a transformative journey towards a life lived on your terms!

PODCAST DESCRIPTION

Welcome to The Inspired Living Podcast, where your host Jeff invites you on a transformative journey through his own life's defining moments, each marked by a face-off with fear. Join Jeff as he unveils the number of ways limiting beliefs can appear in your life and shares profound lessons learned from these battles. Fear, in its diverse forms, can be a formidable enemy, but Jeff is here to guide you through understanding and conquering it. With personal anecdotes and insightful reflections, The Inspired Living Podcast is your go-to source for empowerment and inspiration. Tune in as Jeff fearlessly dives into the depths of the human experience, offering invaluable insights to help you navigate and overcome the challenges that fear presents. Embark on a path of resilience and growth with The Inspired Living Podcast.

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