Don't let Triggering control your life! Understanding Triggers is HUGE! If you don't understand triggering you are controlled by it! If you want balance in life, if you want to enhance your spiritual growth, if you want to overcome anxiety or trauma or PTSD, you need to understand triggers.

Your mental health depends on you understanding triggers. Whether you are a victim of narcissism, narcissistic abuse, or just emotional abuse, or even if you are a narcissist yourself finding our what triggers you is key.

Anxiety disorders are often a result of trauma that is experienced as psychological distress, this is commonly also associated with post-traumatic stress syndrome. Ptsd triggers perpetuate the trauma in our everyday experience long after the incident that caused it is over.