There is so much going on with our world right now. First the pandemic and now civil unrest rooted from injustice and discrimination. Undoubtedly, our hearts are heavy with so much emotion. Sometimes more than we feel is appropriate. In this episode we talk about how to identify where all the emotion comes from. There is usually a deeper place that can exacerbate the emotions we feel due to a current situation we are facing. Please visit us at our websites for free resources as well at claudinesweeney.com and mindoverchaos.com.