Join Jamie and her guest, Kate Daigle, as they talk about their own personal methods for managing anxiety and stress, as well as some tips and tools that you can use to find calm when your own anxiety shows up.

**This episode is the final episode in a 4-part series on how to overcome and heal your anxiety. This series will help you better understand how and when your anxiety shows up and identify the specific techniques you can use to calm and heal yourself when it does.

Resources Recommended in Episode:

Jamie’s Self-Love Guide

Meet Kate:

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, Be Your Best Self + Thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!